What foods do you find give you the most energy on runs and what foods are a definite “no no” before you go running?
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Foods
Posted in Nutrition on January 5, 2010 | 3 Comments »
Posted in Nutrition on January 5, 2010 | 3 Comments »
What foods do you find give you the most energy on runs and what foods are a definite “no no” before you go running?