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	<title>Trottin Terps: A Buffalo, NY Running Group</title>
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	<description>We are a casual running group organizing runs and jogs in and around the Buffalo, NY area. We welcome anyone from recreational runners to competitive runners. Come out and join us!</description>
	<lastBuildDate>Tue, 01 Jun 2010 12:53:03 +0000</lastBuildDate>
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		<title>Trottin Terps: A Buffalo, NY Running Group</title>
		<link>http://trottinterps.wordpress.com</link>
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		<item>
		<title>Terps are picking up the bikes during the month of June</title>
		<link>http://trottinterps.wordpress.com/2010/05/26/terps-are-picking-up-the-bikes-during-the-month-of-june/</link>
		<comments>http://trottinterps.wordpress.com/2010/05/26/terps-are-picking-up-the-bikes-during-the-month-of-june/#comments</comments>
		<pubDate>Wed, 26 May 2010 23:20:36 +0000</pubDate>
		<dc:creator>paulyd427</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trottinterps.wordpress.com/?p=154</guid>
		<description><![CDATA[Visit our calendar of events page for details: http://trottinterps.wordpress.com/calendar-of-events/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=154&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Visit our calendar of events page for details:</p>
<p><a href="http://trottinterps.wordpress.com/calendar-of-events/">http://trottinterps.wordpress.com/calendar-of-events/</a></p>
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			<media:title type="html">paulyd427</media:title>
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		<title>Tues May 25th @ 6:30pm (UB Bike Path, Boulevard Entrance)</title>
		<link>http://trottinterps.wordpress.com/2010/05/26/tues-may-25th-630pm-ub-bike-path-boulevard-entrance/</link>
		<comments>http://trottinterps.wordpress.com/2010/05/26/tues-may-25th-630pm-ub-bike-path-boulevard-entrance/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:18:56 +0000</pubDate>
		<dc:creator>trottinterps</dc:creator>
				<category><![CDATA[Event Times and Dates]]></category>

		<guid isPermaLink="false">http://trottinterps.wordpress.com/?p=149</guid>
		<description><![CDATA[(UB Bike Path, Boulevard Entrance) No exact address but near 2660 Niagara Falls Blvd Tonawanda NY 14150.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=149&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(UB Bike Path, Boulevard Entrance)</p>
<p>No exact address but near 2660 Niagara Falls Blvd Tonawanda NY 14150.</p>
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2660 Niagara Falls Blvd Tonawanda NY 14150&amp;sll=37.0625,-95.677068&amp;sspn=50.51141,79.013672&amp;ie=UTF8&amp;hnear=2660 Niagara Falls Blvd, Tonawanda, Erie, New York 14228&amp;z=14&amp;ll=43.026361,-78.8236&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=2660 Niagara Falls Blvd Tonawanda NY 14150&amp;sll=37.0625,-95.677068&amp;sspn=50.51141,79.013672&amp;ie=UTF8&amp;hnear=2660 Niagara Falls Blvd, Tonawanda, Erie, New York 14228&amp;z=14&amp;ll=43.026361,-78.8236&amp;source=embed" style="text-align:left">View Larger Map</a></small>
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			<media:title type="html">trottinterps</media:title>
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		<title>May 12th run</title>
		<link>http://trottinterps.wordpress.com/2010/05/13/may-12th-run/</link>
		<comments>http://trottinterps.wordpress.com/2010/05/13/may-12th-run/#comments</comments>
		<pubDate>Thu, 13 May 2010 20:09:17 +0000</pubDate>
		<dc:creator>paulyd427</dc:creator>
				<category><![CDATA[Terps Running Reports]]></category>

		<guid isPermaLink="false">http://trottinterps.wordpress.com/?p=138</guid>
		<description><![CDATA[Two of us Terps went for a 14 mile run on Weds May 12th in the evening along the Tonawanda River Bike Path. the sole purpose of the run was to more or less make sure the two of us would be able to complete the Buffalo 1/2 marathon later this month. Parts of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=138&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Two of us Terps went for a 14 mile run on Weds May 12th in the evening along the Tonawanda River Bike Path. the sole purpose of the run was to more or less make sure the two of us would be able to complete the Buffalo 1/2 marathon later this month. Parts of the run were windy but all in all the weather was decent&#8230;Pretty amazing to see how far we have come as runners in the last 6 months. We went for the same run last October but did it in 20 more minutes. I guess the winter training has paid off&#8230;Definitely a great shot of confidence and feeling good about the Buffalo half in a few weeks!</p>
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			<media:title type="html">paulyd427</media:title>
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		<title>Wednesday, April 21st @ 6:30 PM (Elmwood Village Run)</title>
		<link>http://trottinterps.wordpress.com/2010/04/05/wednesday-april-21st-630-pm-elmwood-village-run/</link>
		<comments>http://trottinterps.wordpress.com/2010/04/05/wednesday-april-21st-630-pm-elmwood-village-run/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 12:51:46 +0000</pubDate>
		<dc:creator>paulyd427</dc:creator>
				<category><![CDATA[Event Times and Dates]]></category>

		<guid isPermaLink="false">http://trottinterps.wordpress.com/?p=119</guid>
		<description><![CDATA[Meet at Cafe Aroma on Elmwood and Bidwell Parkway. Come and lace em up with the Terps!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=119&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Meet at Cafe Aroma on Elmwood and Bidwell Parkway. Come and lace em up with the Terps!</p>
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=957 Elmwood Avenue, Buffalo, NY 14222-1211&amp;sll=42.923103,-78.876991&amp;sspn=0.011517,0.01929&amp;gl=us&amp;ie=UTF8&amp;hnear=957 Elmwood Ave, Buffalo, Erie, New York 14222&amp;z=16&amp;ll=42.923103,-78.876992&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=957 Elmwood Avenue, Buffalo, NY 14222-1211&amp;sll=42.923103,-78.876991&amp;sspn=0.011517,0.01929&amp;gl=us&amp;ie=UTF8&amp;hnear=957 Elmwood Ave, Buffalo, Erie, New York 14222&amp;z=16&amp;ll=42.923103,-78.876992&amp;source=embed" style="text-align:left">View Larger Map</a></small>
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			<media:title type="html">paulyd427</media:title>
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		<title>Tuesday, April 13th @ 6:30 PM (Delaware Park)</title>
		<link>http://trottinterps.wordpress.com/2010/04/05/tues-april-13th-630-pm-delaware-park/</link>
		<comments>http://trottinterps.wordpress.com/2010/04/05/tues-april-13th-630-pm-delaware-park/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 12:49:36 +0000</pubDate>
		<dc:creator>paulyd427</dc:creator>
				<category><![CDATA[Event Times and Dates]]></category>

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		<description><![CDATA[-We will meet at the basketball courts near Parkside and Jewett Parkway. Hope to see you there!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=114&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>-We will meet at the basketball courts near Parkside and Jewett Parkway. Hope to see you there!</p>
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?hl=en&amp;q=delaware park buffalo ny&amp;ie=UTF8&amp;hnear=Delaware Park, Buffalo, New York&amp;gl=us&amp;ei=VVy2S6LUH4XGlQfH29Rj&amp;ved=0CAgQ8gEwAA&amp;z=14&amp;ll=42.932474,-78.858082&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?hl=en&amp;q=delaware park buffalo ny&amp;ie=UTF8&amp;hnear=Delaware Park, Buffalo, New York&amp;gl=us&amp;ei=VVy2S6LUH4XGlQfH29Rj&amp;ved=0CAgQ8gEwAA&amp;z=14&amp;ll=42.932474,-78.858082&amp;source=embed" style="text-align:left">View Larger Map</a></small>
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			<media:title type="html">paulyd427</media:title>
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		<title>May 2010 run dates</title>
		<link>http://trottinterps.wordpress.com/2010/04/02/april-2010-run-dates/</link>
		<comments>http://trottinterps.wordpress.com/2010/04/02/april-2010-run-dates/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:10:28 +0000</pubDate>
		<dc:creator>paulyd427</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trottinterps.wordpress.com/?p=109</guid>
		<description><![CDATA[The May 2010 running dates/times are out for the Terps&#8230;Go to the calendar of events page to see where we will be!&#8211; http://trottinterps.wordpress.com/calendar-of-events/ Also great event to help benefit athletics in elementary schools&#8230;Check out the details below for the Buffalo Pinnacle 5K race.. http://www.buffalorising.com/2010/05/runners-take-your-mark-for-pinnacle.html#SlideFrame_0<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=109&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The May 2010 running dates/times are out for the Terps&#8230;Go to the calendar of events page to see where we will be!&#8211;</p>
<p><a href="http://trottinterps.wordpress.com/calendar-of-events/">http://trottinterps.wordpress.com/calendar-of-events/</a></p>
<p><strong>Also great event to help benefit athletics in elementary schools&#8230;Check out the details below for the Buffalo Pinnacle 5K race..</strong></p>
<p><a rel="nofollow" href="http://www.buffalorising.com/2010/05/runners-take-your-mark-for-pinnacle.html#SlideFrame_0" target="_blank">http://www.buffalorising.com/2010/05/runners-take-your-mark-for-pinnacle.html#SlideFrame_0</a><a rel="nofollow" href="http://www.facebook.com/#!/event.php?eid=319710724423" target="_blank"></a></p>
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			<media:title type="html">paulyd427</media:title>
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		<title>March 31st Run</title>
		<link>http://trottinterps.wordpress.com/2010/03/31/march-31st-run/</link>
		<comments>http://trottinterps.wordpress.com/2010/03/31/march-31st-run/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:03:13 +0000</pubDate>
		<dc:creator>paulyd427</dc:creator>
				<category><![CDATA[Terps Running Reports]]></category>

		<guid isPermaLink="false">http://trottinterps.wordpress.com/?p=104</guid>
		<description><![CDATA[5 of us ran up at UB tonite&#8230;Did two sets of 4 mile legs on the UB Bike&#8230;Great nite for a run. The temps were in the high 50s. No wind to speak of and it was definitely ideal running conditions!&#8211;Great time out there and looking forward to more nights like this as time goes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=104&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>5 of us ran up at UB tonite&#8230;Did two sets of 4 mile legs on the UB Bike&#8230;Great nite for a run. The temps were in the high 50s. No wind to speak of and it was definitely ideal running conditions!&#8211;Great time out there and looking forward to more nights like this as time goes on!</p>
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			<media:title type="html">paulyd427</media:title>
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		<title>March 23rd run</title>
		<link>http://trottinterps.wordpress.com/2010/03/23/march-23rd-run/</link>
		<comments>http://trottinterps.wordpress.com/2010/03/23/march-23rd-run/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 00:19:28 +0000</pubDate>
		<dc:creator>paulyd427</dc:creator>
				<category><![CDATA[Terps Running Reports]]></category>

		<guid isPermaLink="false">http://trottinterps.wordpress.com/?p=100</guid>
		<description><![CDATA[The weather wasn&#8217;t all that great today for the first Terps run. However, it could have been much worse&#8230;The temps were in the high 30s with some driving rain at times&#8230;However, towards the end of our run the rain stopped. We ran along the Niagara River and some of us covered 5 miles. Good run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=100&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The weather wasn&#8217;t all that great today for the first Terps run. However, it could have been much worse&#8230;The temps were in the high 30s with some driving rain at times&#8230;However, towards the end of our run the rain stopped. We ran along the Niagara River and some of us covered 5 miles. Good run and looking forward to more runs with the Terps and in better temps!&#8211;There definitely is something great about running outside and sharing this with others&#8230;Hope you can come out with us, get in better shape, burn some calories, and just make new friends!&#8211;Awesome time!&#8211;Remember next run in on Weds March 31st&#8230;Check the calendar of events!&#8211;That&#8217;s it for now!</p>
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		<title>Trottin Terps Buffalo News article</title>
		<link>http://trottinterps.wordpress.com/2010/03/21/trottin-terps-buffalo-news-article/</link>
		<comments>http://trottinterps.wordpress.com/2010/03/21/trottin-terps-buffalo-news-article/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:44:47 +0000</pubDate>
		<dc:creator>paulyd427</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trottinterps.wordpress.com/?p=98</guid>
		<description><![CDATA[http://www.buffalonews.com/2010/03/20/994231/running-internet-brings-local.html Above is the link to the Trottin Terps article that appeared in the Buffalo News on March 21st. Special thanks to Budd Bailey who is a reporter for the Buffalo News in helping spread the word&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=98&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.buffalonews.com/2010/03/20/994231/running-internet-brings-local.html">http://www.buffalonews.com/2010/03/20/994231/running-internet-brings-local.html</a></p>
<p>Above is the link to the Trottin Terps article that appeared in the Buffalo News on March 21st. Special thanks to Budd Bailey who is a reporter for the Buffalo News in helping spread the word&#8230;</p>
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			<media:title type="html">paulyd427</media:title>
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		<title>Wednesday, March 31st @ 6:30 pm</title>
		<link>http://trottinterps.wordpress.com/2010/03/03/wednesday-march-31st-630-pm/</link>
		<comments>http://trottinterps.wordpress.com/2010/03/03/wednesday-march-31st-630-pm/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:05:29 +0000</pubDate>
		<dc:creator>paulyd427</dc:creator>
				<category><![CDATA[Buffalo Running]]></category>
		<category><![CDATA[Event Times and Dates]]></category>

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		<description><![CDATA[Meet at the tennis courts near the UB Bike Path entrance on North Forest Rd near Maple Rd in Amherst NY. All are welcome to join us at Nina’s (restaurant near the bike path)  to eat/drink after our jog/run. Below is the general vicnity of the UB Bike Path entrance.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trottinterps.wordpress.com&amp;blog=11194757&amp;post=89&amp;subd=trottinterps&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Meet at the tennis courts near the UB Bike Path entrance on North Forest  Rd near Maple Rd in Amherst NY. All are welcome to join us at Nina’s  (restaurant near the bike path)  to eat/drink after our jog/run. Below  is the general vicnity of the UB Bike Path entrance.</p>
<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?hl=en&amp;q=north forest and maple rds amherst ny&amp;ie=UTF8&amp;hnear=Maple Rd &amp; N Forest Rd, Buffalo, Erie, New York 14221&amp;gl=us&amp;ei=txiHS5OEE8nh8QbZ9LDBDw&amp;ved=0CAgQ8gEwAA&amp;z=16&amp;ll=42.991108,-78.759787&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?hl=en&amp;q=north forest and maple rds amherst ny&amp;ie=UTF8&amp;hnear=Maple Rd &amp; N Forest Rd, Buffalo, Erie, New York 14221&amp;gl=us&amp;ei=txiHS5OEE8nh8QbZ9LDBDw&amp;ved=0CAgQ8gEwAA&amp;z=16&amp;ll=42.991108,-78.759787&amp;source=embed" style="text-align:left">View Larger Map</a></small>
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